So Long Stress! We Were Never Meant to BE Anyways

Do you ever feel you have to shift yourself into a certain way of being or behaving in order to do something? For instance, you need to become still in order to meditate. You need absolute quiet to write or read something. Or you need a certain mindset to be able to do your work or talk to someone?

Do you also feel exhausted, stressed, or even nervous, because of this shift needing to take place? You might even ask yourself, “What if this shift is not happening, then what?

Relax! The only shift you will ever need, is your shift to BE and live in your heart.

Because when you ARE in your heart, you are automatically aligned with who you really are and with what is right and fitting for you. There, your connection to your teammates (your body, mind, soul, and consciousness) is strong and clear. Your wisdom can flow, and the support of the universe can reach you. You can simply be and do everything as your natural limitless you. No exhaustion, no stress, and no nervousness.

Plus! Don’t forget you are never doing anything alone. Ever! You are always co-creating with your body, mind, soul, consciousness, and the universe. So, lean on them.

The easiest way to arrive in your heart is to take a few minutes, close your eyes, and focus on – and feel – your beautiful breathing. Or practice anything that touches your heart with an “aww…” feeling; listening to beautiful music, touching a furry friend, hugging or kissing a loved one, smelling a flower, or indulging into a delicious treat. 

Once there, you will naturally be in the perfect energy and behavior you need—to do anything.

Just think about it:

BE and live in your heart! It’s the perfect place.

  • You can meditate from your heart while walking without even needing to be still.  
  • You can write from your heart without even thinking.
  • You can work from your heart without being exhausted and nervous.
  • You can talk to others from your heart with staying true to yourself.

That IS happiness!

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365 Days of Happiness
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