NBCNEWS BETTER – A 30-minute Morning Routine That Will Clear Your Mind And Banish Stress

“That split second when you wake up counts the most, because right then and there you can set the tone of your new day for how you want it to be,” says Jacqueline Pirtle, an energy healer, mindfulness-happiness coach, and author of “365 Days of Happiness: Because happiness is a piece of cake”. “Your first thought should be something like, ‘this will be and is already the best day ever,’ or ‘I am healthy, abundant, successful and happy,’ or ‘life loves me,’ and so on.”

These thoughts may not come automatically to you in the morning, so try rehearsing them while falling asleep the night before.


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