See for yourself ❤️❤️❤️
This week’s yoga practice is an energizing morning flow. We start gentle, warm up with some sun salutations then do some core work, twists and even plyometric movements to awaken the body and mind.
In the video, I shared a passage from @freakyhealer’s “365 Days of Happiness” that I think helps set up our day for joy.
Grab your mat and let’s have a morning yoga date that’s better than coffee! If you have any requests for next week, drop me a comment. ⬇️