Staff-copy!!! ❤️ If you are ever close to Atlanta GA— go to CRU Food & Wine Bar – The Battery (Atlanta), 915 Battery Ave SE, Atlanta, GA 30339 and ask for Savannah, she will take super care of you.
It is great to know that CRU has a staff copy of 365 Days of Happiness at the restaurant, for the staff to read to get into a happy mood before – and while – serving you delicious food and wine—with a smile 😁❤️😁
365 Days Of Happiness = Happy staff
Do you have a business? I think you should get your staff copy too 🙂
I AM so honored to BE a speaker at this event!
5 days, 30 expert speakers, and more actionable advice than you can shake a stick at.
The first Living a Healthy Lifestyle for Overachieving Women Summit will be a meeting of the minds to explore ways that busy, goal-oriented women like you can live a healthy lifestyle – despite everything that is competing for your time and attention.
We’re going to incorporate all of this into your already ridiculous life so you have the energy and tools to keep it up for years to come – no matter how many tedious meetings, toddler meltdowns, and friends’ destination weddings come your way.
Register for the FREE online Living a Healthy Lifestyle for Overachieving Women Summit here: https://www.tsirona.com/summit.
Summit starts 10/1 at 9am EST!
So honored to have 365 Days of Happiness mentioned in this great podcast, and so happy that Audrey Christie loves the book. Thank you!
See for yourself ❤️❤️❤️
#Repost @caramcdo with @get_repost
NEW VIDEO! Swipe right for a preview. The link to the full video is in my profile. http://www.caramcdonald.com/hello-instagram
This week’s yoga practice is an energizing morning flow. We start gentle, warm up with some sun salutations then do some core work, twists and even plyometric movements to awaken the body and mind.
In the video, I shared a passage from @freakyhealer’s “365 Days of Happiness” that I think helps set up our day for joy.
Grab your mat and let’s have a morning yoga date that’s better than coffee! If you have any requests for next week, drop me a comment. ⬇️
It can be challenging to be peppy and bright first thing in the morning, but centering yourself in a positive mindset can work wonders for you and your kids.
“Parents always have the power to turn any ‘mood-ship’ around, from happy to unhappy and from unhappy to happy,” says Jacqueline Pirtle, a mindfulness and happiness coach and the author of “365 Days of Happiness: Because Happiness Is a Piece of Cake!”, who recommends meditating into a happy, feel-good place before the parent duties start and before you wake up the kids.